HeartMath

Introduction

HeartMath is a unique system of scientifically validated techniques for people interested in personal development and improved emotional, mental, and physical health. In essence, the techniques that make up HeartMath are like a portable toolbox that enhances your ability to deal with stress, pain, overwhelm, worry, and a host of other challenges. It centers on a type of emotional intelligence that is available when the heart and the brain are communicating optimally.

Many Shades of Mindfulness: HeartMath

Benefits

  • Decreased stress
  • Improved intimacy